#021 Proteine - vegan oder mit tierischen Produkten, mit Proteinpulver oder -Riegeln: so bekommst du genug Eiweiß

Wir besprechen...... warum Protein wichtig ist und wieviel ihr braucht... wo Protein in pflanzlichen und tierischen Lebensmitteln enthalten ist... ob Proteinpulver oder -Riegel Sinn ergeben... was bei zu viel oder zu wenig Protein passiert.Wie immer findet ihr viel weiterführenden Content auf unseren Instagram Profilen:Kati: https://www.instagram.com/mrs.kati.ernst/Kristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle Angebote unserer Werbepartner:https://linktr.ee/lifestyleoflongevityIhr könnt nun unser Buch "Lifestyle of Longevity" kaufen! https://amzn.eu/d/efHq1piWenn ihr euch für unseren Newsletter anmeldet, bekommt ihr nicht nur Updates von uns, sondern auch unser life.long Worksheet, welches euch hilft, gesunde Gewohnheiten zu planen und durch zu halten.https://www.lifestyleoflongevity.de/newsletterWir freuen uns, wenn ihr uns Anfragen zur Vermarktung oder Feedback schreibt an [email protected]: Ihr tut uns einen riesigen Gefallen, wenn ihr uns positive Bewertungen hinterlasst oder uns an Freunde weiter empfehlt. Vielen Dank! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on May 29, 2024.

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