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021: Self-Care: What It Is and Why You Need It

EPISODE · Jul 11, 2019 · 15 MIN

021: Self-Care: What It Is and Why You Need It

from Welcome to the Juggle! · host Liz Heron

The term self-care gets thrown around a lot but it’s not all sheet masks and spa days. This week, I am talking about what happened when I fell off the self-care wagon while on vacation and why it’s so important to do self-care in a way that works for you. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron

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021: Self-Care: What It Is and Why You Need It

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