021 | Shakti & Feminine Wisdom with Ashly Rose Wolf of Femme Rising

Hello beautiful sisters, I have a new podcast episode for you today with goddess Ashly Rose Wolf of Femme Rising.  I have been admiring Ashly's luscious images and designs on her instagram feed for some time now so was *over the moon* excited to sit down with her and ask my questions about shakti, cycle syncing, sensuality and feminine wisdom.   Here's what you'll find in today's episode: Releasing shame around sexuality and letting go of "numbing out" that is so prevalent in our culture Tips to tap into your natural, sensual, feminine nature How to access the magic that lives in your hips!   Why sensuality + cycle syncing + shakti are key ingredients for self-love and living an empowered, confident, feminine life Tips on what to eat and how to plan your lifestyle around your body's natural rhythms throughout the month Tuning into the cycles of the moon and how to use that energy to feel empowered around your own natural cycles as a woman I hope you enjoy today's episode!  If you're traveling you can listen to it on the iTunes podcast app on any iPhone for easy listening.   Wishing you all lots of rest, self-care, self-love & time to tap into your sensual nature this long holiday weekend... With love,  Meredith Bio: Ashly Rose Wolf is a Women's Health and Sensuality Coach who helps women reprogram their relationship with their bodies so they can live healthy, sexy, beautiful lives. Using cycle syncing, sensuality practices, holistic nutrition and an ancient yogic science, Ashly helps women activate their sensual and cyclical wisdom to unlock their full feminine potential. When she's not leading the sensual revolution with Femme Rising, you can find her doing sensual yoga, playing outside with her little adventure dog Zuri Girl, soaking up Vitamin Sea and always, always, always stopping to smell the roses! You can find her on instagram @femme.rising and on her website here.