021 Should you combine programs?

Send us Fan MailTwo approaches I see athletes take all the time (and did a ton myself) that inevitably lead to injury, fatigue and lost potential. 1. Combining training programs from different sources:Common problems:-undereating-non-complementary choices-peaking programs – often time-bound programs are designed for peaking, not long term development2. Making it up on your own:Common problems:-weaknesses get overcooked or undercooked-long term load management not present-no peak, going HAM all the time, too frequent intensity Instead, an optimal program is individualized, periodized and delegated.