021 Silence Is...

“Transcending the noise that distorts our true perceptions and intentions is a deeply personal pursuit, but it has social, economic, ethical, and political implications, too.”- Max Picard We are constantly bombarded by noise in many forms. So much so, we choose it without considering what we are letting in and why. If we took the time to build a relationship with silence, would it impact the noise we let in and the noise we make? In this episode, I talk about the different types of noise we are exposed to, how it impacts our mental well-being, and ways to explore our relationship with silence. Neighborhood Action Steps: Check out the reflection prompts at the end of the episode. Please leave a review so other dope humans can find us! Find Dr. Jpop on: IG | TikTok | Twitter | Facebook | Linkedin Join Dr. Jpop’s Neighborhood!!!