021: Tracking Macros does not Equal Weight Loss

from Strength + Self · host Courtney Ustrzycki

The process of tracking macros does not help you lose weight; it's about understanding how your body needs these nutrients in order to change body composition for a healthy lifestyle. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Jul 14, 2018

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021: Tracking Macros does not Equal Weight Loss

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