021: Why Calorie Couting Doesn't Work

We've all heard it before: to lose weight, we need to burn more calories than we consume.  We need to eat less and exercise more, right?  We gain weight because we eat too much, have lack of self-control, and just don't exercise enough.  Wrong!   Weight control is about so much more than just calories in-calories out.  Sure, calorie restriction plans can work in the short term, but then why do 95% of all diets fail?   Easy, because it's not sustainable.  Our bodies were designed to adapt.  If you keep restricting calories, your body will adapt and you will continue to keep cutting back calories to get the same results.  You can only cut back so far!   There's also millions of other things at play, like our hormones, inflammation, stress, sleep, and life in general.  ALL of that plays a role in how our body either gains or loses weight.   If you've ever had a problem losing weight and are confused, take a listen to today's episode.  It's probably not your fault.  We've been fed the wrong information for years, so it's no wonder we are all confused.   In today's episode, we talk about:  The classic model of calories in - calories out and why it doesn't work long term Why all calories are not created equal Why the quality of your food matters way more than you realize How hormones play a role in our weight management The problems with restrictive diets Why running is not the solution for weight loss How to develop a healthy relationship with food What the long term solution is for weight control And much more! Angie dieted for years, and always struggled with her weight growing up.  By understanding the role that food plays in her overall health, she's been able to break the diet cycle, lose weight, and feel better than ever.  Hopefully her story can help you with the struggles you might be having too!  Have a great week! Thanks for Listening!! To help out the show: Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer  Check out our other episodes here  Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be consideGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.