021. why you can't relax even when you want to

Feeling restless? Want to sleep, but thoughts about work keeping your head spinning? Feeling guilty for taking a break or choosing self-care? On vacation physically, but mentally still in work mode? This one is for you.  Find out the root cause of your need to be so productive and learn to break through it in this episode. (0:00) intro + how I experience this challenge (2:50) the killer belief you have (4:39) the shift from intellectually understanding the importance of rest and self-care to BELIEVING the importance of rest and self-care (12:13) thoughts as fuel - are you choosing fossil fuels or clean energy? (18:43) what you NEED to understand about your big goals and how you're keeping them away from coming into fruition (21:43) what would you do if you believed everything is working exactly how it should be? Connect with Jen on Instagram: @jencuihealth Apply to work with Jen 1:1 and book a consult at jencui.com