021 | WORK ETHIC (W3W) with Toby Brooks

Toby Brooks is a speaker, author, professor and student who interviews guests who have achieved success by taking risks and growing. Every third episode is dedicated to his own reflections, and this week, he is running behind in his plan to deliver a Word of the Third on Wednesdays. He has been using the Done app on his phone to help him keep track of his habits and this past summer, he completed the challenge of doing 75 hard. The speaker completed the 75 Hard challenge, an intense program that lasts 75 days and has strict requirements. They now use the Done app to keep up the good habits they developed during 75 Hard, but without the guilt or punishment of having to start over if they are not perfect. They also gained a love of reading after reading David Goggins' first book and were motivated to sign up for a 10K race. However, they pushed themselves too far and ended up injured. The speaker has now found the balance between being tough and being wise. In this conversation, the speaker is discussing the new book by David Goggins, and how it has resonated with him. He then talks about his own life story, which is vastly different from Goggins. His parents got married when they were 18, and his father worked hard in a coal mine to provide a safe and stable life for his family. While his father was working, the speaker felt resentment towards the coal mine, and wished he could have had his father around more. His father was simply doing his best to provide him with the life he never had as a child. He then talks about how his father inspired him to find something he enjoyed and go all in, and how he eventually ended up working nights, weekends, holidays and birthdays, until he came home exhausted one day and saw his daughter walk for the first time. This realization made him understand the importance of being present for his family. The speaker reflects on how his father missed out on his first day of school due to having to work, and how this has caused the speaker to be overly cautious in providing his own children with everything they need. He reflects on how he gave up on his dream of becoming an NFL athletic trainer and chose to move his family to Florida for a season of Arena Football, which was a great decision. He reflects on the words of Goggins about how effort should be the priority instead of enjoyment and how his parents taught him the value of effort more than anyone else. The speaker concludes by talking about the modern snow day, where due to the pandemic, there is no such thing as a true day off anymore. Timestamps 0:00:19 Word of the Third: Reflections on Purpose, Life, and Growth with Toby Brooks 0:01:42 Reflection on Completing the 75 Hard Challenge and the Impact of Reading David Goggins' Books 0:03:36 Reflection on David Goggins' "Discipline of Discipline" and Its Impact on My Life 0:07:43 "The Value of Effort: Reflections on Growing Up and Working Hard" 0:09:10 "Opportunity: A Reflection on Growth and Resilience" Reach out to Becoming UnDone! Text Toby here! Support the show Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.