021 You're Lifting Too Much

This episode focuses on technique-driven performance in the gym and why it is of upmost importance to put your ego aside and focus on your CONTROL of the weight. Remember, nobody cares how much weight you can lift. It does not MATTER. We also dive into why you may be doing too MANY sets at maximal effort. Stick with me until the end as it gets REAL serious. #fitfam #lifting #fitness #training #gains