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021E – Fighting Insecurity

An episode of the WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz podcast, hosted by Kitty Bucholtz, titled "021E – Fighting Insecurity" was published on February 4, 2018 and runs 15 minutes.

February 4, 2018 ·15m · WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz

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Some days you just aren't feeling like interacting with other people, but depending on your job, you may have to. You might have to be "on" whether you feel like it or not.

And sometimes those days will make it easier for our insecurities to surface. We don't feel like we look good enough, act nice enough, or are as funny as someone else. What can we do to get out of the funk?

One thing I do is find positive quotes or thoughts to focus on. I did a Google search this week on "insecurity in the Bible" :) and found several great verses reminding me of tools to get through tough days. I read them aloud and commented on them in the episode.

Forcing our thoughts into positive, upbeat topics will do a lot to improve our outlook. And, as I found while recording this episode, helping others will almost always make us feel better!

Vipassana Hawai'i: Grahame White's most recent Dharma talks Grahame White has been involved in Buddhist meditation practice for over 40 years. He began his study in England in 1969 before being ordained as a Buddhist monk for one year in BodhGaya, India in 1971. He took a primary role in the establishment of Vipassana meditation in the tradition of Mahasi Sayadaw in Australia and co-founded the Blue Mountains Insight Meditation Center outside Sydney. Now, Grahame leads introductory and day long courses in Sydney and regularly teaches longer intensive retreats in the US. Grahame has been leading and co-teaching retreats with Sayadw U Lakkhana, Steven Smith and Michele McDonald, as well as helping to guide the Hawai’i sangha in its ongoing practice. He has also helped pioneer a workshop format that enhances the transfer of mindfulness from the formal sitting practice into daily life. Grahame returns to Myanmar (Burma) each year in order to deepen his practice and study of the Buddha’s teachings and at times assist in the teaching of Vipassana ret Write Here, Write Now Podcast Karen Sanders Editing The Write Here, Write Now podcast is hosted by Karen Sanders, Clare Dugmore, and Paula Grabow. We will feature writing tips, discussions, banter and all the book goodness writers and readers could need! This channel is a branch of the Write Here, Write Now Community Membership run by Karen Sanders Editing. Tomás. Tomás. On stage since I was 8 years old with my family, writing songs since I was 13 (We Must Let Go) and continuing to do so today. That's me (second from right) in the cover photo on my profile page. I have a lot of fantastic memories and have made a lot of lifelong friends because of music. I love the fact that I've been blessed with the ability to sing and write and now to be able to record it and showcase it here. I'm in Paso Robles , CA - and I am searching for a band to jam with and do some club dates. If you're interested or know of someone that's looking for a singer, hit me up. Almost all the songs on this site were written by me, me and my brother, or me and whoever is listed. The cover songs are clearly credited accordingly. I hope you enjoy my stuff.Thanks for checking me out! Much Love,Tomás —-Prince Rogers NelsonJun 7 '58 / Apr 21 '16 Rest In Peace O(+> Novel Beginnings Novel Beginnings Welcome to Novel Beginnings, a podcast a decade in the making! Every two weeks, join host Di and Tim as they aim to complete their novels, from first draft to final edit and challenge you to do the same! There's no excuse not to write right now. So grab a pen, open that laptop, and let's turn those novel beginnings into novel endings.
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