022. An Overview of Intermittent Fasting

from Free Method Podcast · host Dylan Murphy

In today's episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you'll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide

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This episode is 19 minutes long.

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This episode was published on October 6, 2020.

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