022 - Evidence-based methods for finding your values & taking action

John is a peak performance coach, trained in psychology and with a background both working with high level athletes and playing rugby at a high level himself, John teaches men the practical skills to handle their mind differently and turn what they know into what they do. In this episode, John goes deep into practical, evidence-based psychology techniques to uncover your values and act in alignment with them. Check out more from John: www.instagram.com/valuedactionman Wanna learn the strict ring muscleup? Check out my course: https://learn.whytbelt.com/courses/muscleupclub