022: Growing up in Diet Culture Land - Discovering your OWN Diet Culture Origin Story

In this episode the staff of Empowered RX gather for a round-table discussion about their lived experiences growing up immersed in diet culture. The sad part of it all is that the universal thread woven among all of our stories is one of self-deprecation, confusion and body shame. As a society we NEED to do better.  Episode 22, Hosted by Jordan Connolly- focuses on diet culture experiences, family dynamics, athlete experiences and more. While all of our staff happened to have been athletes at one time or another, we recognize that diet culture is just as impactful for men & women with all sorts of backgrounds.... athletic or not.  Download our free body image workbook to get a better understanding of your own Diet Culture Origin Story!  FREE BODY IMAGE WORKBOOK <---- DOWNLOAD HERE Don't forget to visit us on  Facebook: Empowered RX Community Instagram: @EmpoweredRX Website: www.empoweredrx.org  Featured in this episode: Jordan, Brianna, Mary & Leah