022 - How do FAD diets "work"?

In this episode I DIVE into: - How fad diets work - How yo-yo diets are keeping you trapped - Manipulative marketing - What it takes to lose weight for the last time - Why your weight is NOT the problem And so much more! If you enjoy this episode I would LOVE to see you taking a screenshot and sharing it on social media. Put a few bullet points on there, let me know what your biggest takeaways and insights are and make sure you tag me! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE