#022 - How Light Exposure Is Wrecking Your Biology

You can sleep eight hours and still feel like your body never fully came back online. Most adults over 40 assume that's just aging, stress, or bad sleep, but the real problem often starts much earlier in the day.This episode explains how modern indoor life quietly disrupts the biological clock that controls energy, hormones, metabolism, recovery, and sleep quality. Once you understand how light actually calibrates the body, a lot of "normal aging" starts to look very different.