022. How to Deal with Stress

As you strive to live it forward, you will face challenges. Challenges at work. Challenges in your personal life. Even challenges at home. And with challenges comes stress. So how can we best deal with stress when it arises? There are a lot of strategies for tackling stress, but a good overarching principle is to focus on what you can control and de-emphasize what you cannot control. In Episode 022 of The Live It Forward Show, Kent Julian focuses on how to deal with stress. He first describes the 3 "un's" that show up in our lives and work that often lead to stress. Then he shares strategies for how to de-emphasize what you cannot control and focus on what you can control. Liked this episode? Leave a rating and review on iTunes. They help with the ranking of the show, and I read every single one of them. Also, I'd love to connect with you on social: Twitter: @KentJulian Instagram: @Kent_Julian Facebook: Kent Julian - Live It Forward Text the word Forward to 44222 to get all the podcast bonuses.