022 How to Feel More Confident

Robbie Thompson is a personal trainer and lifestyle coach with over 12 years of coaching experience. He has worked with a huge range of clients from mums, dads, business owners, teachers, dentists, to professional athletes, actors and celebrities. In that time his role has changed from a Personal Trainer who helps people get in shape, to a coach who works with busy, high performing people to upgrade how they look, feel and perform in all areas of their lives. Working with such a huge range of people and seeing the very different requirements, restrictions and obstacles that they face and has given him a valuable insight into how health and wellbeing needs to work in the real world.  This has allowed him to develop strategies that stand up to the requirements of the lives of busy, high performing people. In this episode we discuss his journey into personal training and lifestyle coaching, how people can dig themselves into a hole by comparing themselves to other people, the health benefits of building good day to day habits as well as sharing a number of take home messages for people who are looking to improve their self confidence and self-esteem. Key Takeaways • Look to concentrate on what your body can do not just how it looks. • People look a certain way in the media, however it is not reality so don't put yourself under undue pressure. • Focus on the process, creating good habits whilst enjoying the journey. • By building strength, there are so many benefits including how you feel, increased confidence levels and improved posture. Connect with Robbie: https://robbie-thompson.com/ https://www.instagram.com/robbie__thompson/ About the Host – David Charlton David helps ambitious athletes, teams and executives achieve their goals faster by improving their Mental Toughness. He is a HCPC Sport and Exercise Psychologist and Executive Coach who supports many professional athletes, some of whom play at the highest level in their chosen sports, as well as senior executives in the business world. To join The Confident Athlete 3 Day Challenge designed to help you perform better under pressure on a consistent basis, with trust and confidence sign up NOW using the link below. https://www.sport-excellence.co.uk/challenge/