022: How to Start (or Restart!) a Workout Habit

We've all been there before.  Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit.  We know we need to exercise, but how do we make it a normal part of our day that we don't even have to think about? Enter in The Power of Habit by Charles Duhigg.  This latest read explains the science behind habit formation, so we take that information and apply it to starting a workout habit.   In this episode we talk about: How to create a habit The 3 main components of habit formation, what is known as the habit loop What you need to trigger a new habit How to reinforce that behavior to turn it into a habit Ideas for common triggers and reinforcements What to do if you fall out of a habit and want to restart How to troubleshoot and change a bad habit And lots more! We think you will really like the real world application of these concepts, not only for running and exercising, but for other areas of your life as well!   Have a great week! Sorry we missed releasing an episode last week.  With the flu, Kevin lost his voice, so we had to skip a week when real life got in the way.  :(  We will do our best to prevent that from happening again!   Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, send us an email at [email protected]  Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here  Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.