022 紧绷的肩膀、失眠和胃痛，你的身体已经替你承受了太多。

总是失眠胃痛，是因为你的身体正在替你承受无法消化的情绪。在忙碌的通勤或失眠的深夜，请静下来听听身体发出的求救信号，那不是因为你脆弱，而是你在不知不觉中对自己施加了太多的审判。我们习惯了用冷漠过滤痛苦，却忽略了这具诚实的躯体一直在默默忍受。希望这段分享能陪你慢下来，学会抚摸紧绷的肩膀，重新找回与自己温柔联结的方式，别让身体成为这场内心冲突的牺牲品。

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022 紧绷的肩膀、失眠和胃痛，你的身体已经替你承受了太多。

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