022 Learn how to eat, not how to diet with Lori Weber of The Mindful Eating Clinic

022 Learn how to eat, not how to diet with Lori Weber of The Mindful Eating ClinicOvereating, yo-yo dieting and binging!This week's guest has spent over 40 years trying to understand our relationship with food. Lori Weber from The Mindful Eating Clinic joins me for a conversation about learning how to eat, and not how to diet.From the age of 16, Lori developed an unhealthy relationship with food and she has spent decades overeating, binging, and taking the occasional yo-yo diet.But she realized after 40 years that..."Eating should be fun and also a great experience too," and now she wants to help others have a great relationship with food in their life too.Lori fixed herself and now she wants to help YOU find a positive life around food and achieve your goals, with effective tools and coaching. As a Nutrition and healthy weight management coach, she helps you to focus on YOU and what you need to get the results you want. In this episode, we unlock...How eating food can be fun and a great experience tooHow food is a science and eating is a behaviourWhy you should forget numerical goals and focus on behavioral goalsAnd why I nearly ballooned in weight a few years ago!If you want to find a comfortable weight without constantly being on a diet, stop overeating for good and feel free and relaxed around food.Then this is the episode for you!Find out more about Lori hereThe Mindful Eating Clinic Lori's Mindful Eating Clinic podcastCheck out Lori's Youtube channel for more videos about mindful eating herePatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Chris Lovett ,Steve McDermott & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!