EPISODE · Jul 23, 2025 · 16 MIN
#022 - Macros & Calorie Deficit: What You Really Need to Know
from Aligned Strength Podcast by FIT for YOU with Mandy Scow
In this episode, we are empowering listeners to understand the foundations of fat loss and strength by aligning calorie intake and macronutrients — with a focus on energy, not restriction.
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#022 - Macros & Calorie Deficit: What You Really Need to Know
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This episode is 16 minutes long.
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This episode was published on July 23, 2025.
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