EPISODE · Mar 13, 2020 · 31 MIN
022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
from The PJF Podcast: Elite Sports Performance
-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05 -Phase 1 Baby Giraffe 8:56 -Phase 2 Growth Spurt 14:30 -Phase 3 Honeymoon 19:15 -Phase 4 Grind 20:31 -Phase 5 Maintenance 21:55 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance
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022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
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