022 - Mini Musing: The Medicine of Widening

In this week's Mini Musing, I share reflections on the far-reaching impacts of widening our posture, as well as our mental and visual perspective. I draw on Amy Cuddy's research on power postures and how we can actually change our hormonal composition, our chance at getting a job, and the likeliness that we'll take a risk. I also reflect on how one-on-one somatic sessions will often use the widening of awareness when visiting traumatic history. And at the end of the episode, we play with how taking a wider visual perspective alters your breath, posture, and nervous system. Listen in to learn how to widen your posture and your perspective. Then I invite you to join my 21 Days of Untapped Support to begin widening today.   Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support