022 | Ryann Nicole: Shifting Your Perspective on Healthy Living

On today's episode we're joined by Ryann Nicole to talk all things health, healing your relationship with food, practicing acceptance, body neutrality, binge eating recovery, and mindset tools to shift the way you think about health.Ryann is someone I look up to a TON when it comes to pursuing true health, finding mental peace among the food noise, and navigating the battles we have with ourselves when we think we need more discipline or more willpower to achieve our goals or fix our problems. I hope after listening, you'll be inspired to to start BEING healthy rather than just DOING the healthy things :)Insight into who Ryann is:"Ryann Nicole is a licensed therapist, certified nutritionist, and recovered binge eater. She’s known for revolutionizing how people heal their relationship with food—not with more rules or rigidity, but with simplicity, self-trust, and a massive perspective shift. Her signature mantra, “You don’t have to make it mean so much,” has become a lifeline for those learning to let go of shame, release perfectionism, and get back into living their life. Using her binge eating recovery story as the heart of her message and her clinical expertise as the backbone of her work, Ryann brings a refreshing, relatable voice to the wellness space, here to redefine what it means to live a healthy and fulfilling life."Would love to hear from you guys on your takeaways from this episode!Connect with Ryann: Instagram: https://www.instagram.com/itsryannnicole/Her podcast: Spotify linkConnect with Megan:Instagram: HereEmail newsletter & more: Here