#022 Self-Regulation

Why do emotions sometimes take over before we have time to think?In this reflective episode, we explore the psychology and neuroscience of self-regulation—the ability to pause, understand our emotions, and choose our response rather than reacting impulsively.Drawing on research from psychologists and neuroscientists, including Roy Baumeister, Walter Mischel, Daniel Siegel, Angela Duckworth, Lisa Feldman Barrett, Richard Davidson, and John Gottman, this episode explores:• why emotional reactions happen so quickly• how the brain balances impulse and reflection• why emotional regulation strengthens relationships• and practical ways to build the skill of pausing before reactingThrough a personal reflection on frustration, plans that fail, and the role of ego in emotional reactions, this episode invites listeners to see self-regulation not as suppression, but as quiet strength.Perfect for late-night listening and anyone seeking calmer responses in stressful moments.If you like what I do, buy me a coffee => https://buymeacoffee.com/fzts9andx