EPISODE · Apr 14, 2026 · 48 MIN
022: Stress & Anxiety: How We Cope, Heal & Show Up for Others
from Good Genes Podcast · host Goodgenesmedia
Cousins… let’s talk about it. April is Stress Awareness Month, and in this episode, Necia and Hailey get real about stress, anxiety, and what it actually looks like to manage it in everyday life. From personal experiences with anxiety to supporting loved ones through anxiety attacks, this conversation is honest, vulnerable, and full of moments that will have you saying, “yeah… I felt that.” We’re sharing how we navigate stress in real time, what’s helped us, what we’re still working through, and how we show up for others when they’re overwhelmed. Because let’s be real, life be life-ing, and sometimes we don’t talk enough about what it takes to stay grounded through it all. If you’ve ever felt overwhelmed, anxious, or unsure of how to support someone going through it, this episode is for you. You’re not alone. Your feelings are valid. And we’re getting through this together, cousins. Tap in, take what you need, and don’t forget to check in with yourself today. Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid
What this episode covers
Cousins… let’s talk about it.April is Stress Awareness Month, and in this episode, Necia and Hailey get real about stress, anxiety, and what it actually looks like to manage it in everyday life. From personal experiences with anxiety to supporting loved ones through anxiety attacks, this conversation is honest, vulnerable, and full of moments that will have you saying, “yeah… I felt that.”We’re sharing how we navigate stress in real time, what’s helped us, what we’re still working through, and how we show up for others when they’re overwhelmed. Because let’s be real, life be life-ing, and sometimes we don’t talk enough about what it takes to stay grounded through it all.If you’ve ever felt overwhelmed, anxious, or unsure of how to support someone going through it, this episode is for you.You’re not alone.Your feelings are valid.And we’re getting through this together, cousins.Tap in, take what you need, and don’t forget to check in with yourself today.Shop Merch: goodgenespodcast.comFollow us on Social Media!Good GenesInstagram: @ GoodGenes.PodcastTikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_GirlTikTok: @ImaKali_GirlNecia:Instagram: @Iam_NeciaJTikTok: @IamNeciaJApple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgridiHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid
NOW PLAYING
022: Stress & Anxiety: How We Cope, Heal & Show Up for Others
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.