022. Stumped on Perimenopause Insomnia? A Busy Mom’s Simple Reset for Better Sleep

Ever find yourself exhausted all day… only to climb into bed and suddenly feel wide awake? Wake up at 2 or 3 in the morning staring at the ceiling wondering why your heart is racing? Feel like your brain turns into a full blown life review the second the house gets quiet? If any of that sounds a little too familiar, this episode is going to feel like a giant exhale. We are talking about why perimenopause insomnia hits so much harder when you are a mom, why your nervous system feels so on edge at night, and how the mental load you carry is directly affecting your sleep. I walk you through what is happening inside your body, what it means when you feel “wired but tired,” and the simple resets that can start helping you sleep better tonight. We go deep, we get honest, and we close with a prayer that covers your mind, your rest, and your home. If you are tired of being tired, you are going to feel so seen in this one.   Resources and Links Mentioned Join the Midlife Mom Reset Facebook community This is where we come together as moms, talk openly about real life, support each other, and make sure you never walk through these shifts alone. Search: Midlife Mom Reset on Facebook and come join us. Listen to more episodes of the Midlife Mom Reset Podcast Wherever you get your podcasts. Share this episode with a friend who needs it If this touched you, please pass it along to another tired mama who needs some comfort and clarity tonight. Leave a review Your reviews help more women find the support they need during this season.   Next Steps for Listeners Come join the Midlife Mom Reset Facebook group so you can connect with other moms walking through the same season. This is where real community, real conversations, and real support live. Keep listening to the podcast each week for deeper encouragement, practical tools, and support for your mind, hormones, and home life. • 3. Share this episode with one friend who needs permission to stop carrying everything on her own.