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022: The #1 Thing Stopping You From Reaching Your Fitness Goals episode artwork

EPISODE · May 31, 2022 · 57 MIN

022: The #1 Thing Stopping You From Reaching Your Fitness Goals

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Let's cut to the chase; it's YOU, your mindset, holding you back. We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results. "Drop 30 lbs in 30 days." "Get a small waist in two weeks with these three exercises." "How to get a flat stomach, FAST!" Ladies, we have to stop trying to find the easy way out because there is no easy way. No exercise, fad diet, supplement, or workout class is the answer to long-term results. We don't need to know you personally to tell you about your current mindset around health and fitness (because we went through it too). In this episode, we discuss how your relationship with yourself, food, and exercise are currently AND how we can start working on shifting our mindset now with proper education and tools you can start using TODAY! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

<p>Let’s cut to the chase; it’s YOU, your mindset, holding you back.</p> <p>We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results.&nbsp;</p> <p>"Drop 30 lbs in 30 days."&nbsp;</p> <p>"Get a small waist in two weeks with these three exercises."</p> <p>"How to get a flat stomach, FAST!"</p> <p><br></p> <p>Ladies, we have to stop trying to find the easy way out because there is no easy way. No exercise, fad diet, supplement, or workout class is the answer to long-term results.&nbsp;</p> <p>We don’t need to know you personally to tell you about your current mindset around health and fitness (because we went through it too). In this episode, we discuss how your relationship with yourself, food, and exercise are currently AND how we can start working on shifting our mindset now with proper education and tools you can start using TODAY!&nbsp;</p> <p><br></p> <p>Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/&nbsp;</a></p> <p>To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a></p> <p>To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/&nbsp;</a></p> <p>To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a></p> <p><br></p>

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022: The #1 Thing Stopping You From Reaching Your Fitness Goals

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Frequently Asked Questions

How long is this episode of Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency?

This episode is 57 minutes long.

When was this Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency episode published?

This episode was published on May 31, 2022.

What is this episode about?

Let's cut to the chase; it's YOU, your mindset, holding you back. We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results. "Drop 30 lbs in 30 days." "Get a small waist in two...

Can I download this Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency episode?

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