022: The Truth About Caffeine & Anxiety

Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consuming it anyway. (Trust me, no judgment here! I used to drink multiple cups of black coffee a day, simply because I liked the taste. And yes, I used to drink coffee every day while struggling with panic disorder and agoraphobia.)Or, have you removed caffeine from your diet and you’re curious as to whether or not you’ll ever be able to hit up a coffee shop again?Whatever your reason is, this episode will help to clear up a whole lot of gray area for you and help you to make the healthiest decision for you! And I'll be dropping lots of truth bombs like... Caffeine itself doesn't actually anxiety. Whoa, right?! Tune in for all of the helpful insights and tips that will help you along your recovery!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/the-truth-about-caffeine-anxiety