#022 Training richtig steuern – Q&A mit Tom

from Präfrontale Parties · host Elisa Keil, Tom Boos

In dieser inhaltsschwangeren Solo-Q&A-Folge beantwortet Tom die wichtigsten Fragen zur Trainingssteuerung, Technik, Planung und Taktik – sportartübergreifend und wissenschaftlich fundiert. 🔥 📌 Shownotes & Empfehlungen: Instagram: https://www.instagram.com/your.inneredge/ YouTube: https://www.youtube.com/@praefrontaleparties Website: www.yourinneredge.de Spotify: https://open.spotify.com/show/0xIgWzSEOCh3YjW9UF7gyA Apple Podcast: https://podcasts.apple.com/us/podcast/präfrontale-parties/id1769069072 🔔 Folge uns für mehr spannende Episoden zu Fitness, Gesundheit & Langlebigkeit!

Episode metadata supplied by the publisher feed · Published Feb 26, 2025

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#022 Training richtig steuern – Q&A mit Tom

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