022: Turning Down the Volume on Your Inner Critic

In this episode of Finding True North, we step away from the Human Design chart and dive into mindset work, specifically the inner critic.That harsh, bossy voice that tells you you are not enough, not ready, or not capable is something we all experience. In this conversation, we explore where that voice comes from, why it exists, and how to quiet it so it no longer keeps you stuck or playing small.In This Episode, We Explore:What the inner critic is and why everyone has oneHow the brain uses the inner critic to keep you feeling safeWhy the inner critic speaks in extremes like always and neverHow early beliefs and past experiences shape its voiceThe real cost of listening to the inner critic over timeWhy you cannot eliminate the inner critic, but you can turn it down10 Minute Human Design & Mindset Starter Kit:https://kellyanneappleton.myflodesk.com/starterkitDiscover your Human Design: https://humandesignblueprint.com/Connect with Kelly-Anne:Instagram: https://www.instagram.com/appletonkellyanne/Facebook: https://www.facebook.com/kellyanne.appletonConnect with Jacqueline:Instagram: https://www.instagram.com/jacqueline_schFacebook: https://www.facebook.com/jacquelineschofield