022: Your diet is making you feel like sh*t!

Are you someone who'll try all of these dietary fads in the hope that one of these "miracle solutions" will be able to drop your body weight within a week or 2? In this episode, Smith and Mayhew are joined by Amanda, a Registered Nutritional Therapist and Personal Trainer, as they discuss how you can set yourself up for success when it comes to your diet along with many misconceptions about nutrition. Here's the study Mayhew was impressed by : https://www.nature.com/articles/s42255-023-00777-z#citeas   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/