#022– Zoë Phoenix on Menopause, Your Mind and Childhood Trauma

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner,  Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change.   KEY TAKE AWAYS: Supporting Women Through Menopause Understanding Menopause and Its Impact Strategies for Navigating Menopause Workplace Support and Policies Challenges in Corporate Awareness Common Symptoms and Relationship Dynamics The Impact of Childhood Trauma on Menopause Navigating Identity and Purpose During Menopause People Pleasing and Its Effects Reclaiming your Life and Dreams Embracing Change:  Menopause as a Transition Practical Strategies for Vibrancy and Wellbeing Investing in Health for the Future Understanding Menopause and Its Symptoms Personal Experience with Perimenopause The Four Bodies: A Holistic Approach Daily Self Care Practices Nutrition and Hormonal Health     USEFUL RESOURCES: Mindset, menopause & wellbeing group https://www.facebook.com/groups/mindsetmenopausewellbeing   Free download for Hypnosis track https://bit.ly/MenoMailing   Book a free session for Hypnomenopause https://zoejphoenix.com/hypnomenopause/   LinkedIn:  https://www.linkedin.com/in/zoejaemyphoenix/     ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.     CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)