023: Angela Lockwood - Switch Off

We all too often are tangled in the web of life. Feeling like we are suffocating from the expectations of others and the ones we put on ourselves, our endless list of priorities, and that constant need to be connected. In this episode I have a wonderful chat with occupational therapist, speaker, mother and author of the new book – Switch Off: How to Find Calm in a Noisy World – Angela Lockwood. I loved this conversation so much as Angela and I go deep on a lot of topics that I feel so strongly about – The importance of slowing down, how we spend our time, creating boundaries around technology use, supporting children’s growth with our time, creating a habitat for health, how our behaviours are teaching our children, and so much more. This is such a fun and knowledge packed episode, and one that I have been super excited to share with you. Angela is such a beautiful person and someone who genuinely want to help people, especially kids, to grow and be happy and fulfilled in their lives. I hope you enjoy x www.liveimmediately.comSee omnystudio.com/listener for privacy information.