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023- Are You Here Now? episode artwork

EPISODE · Oct 16, 2025 · 29 MIN

023- Are You Here Now?

from Rise & Thrive

🌟 Dive into mindfulness with Scott & Melissa on Rise and Thrive! 🌿 Discover the power of being present and how it transforms your life. From mindful breathing to the Be Do Have model, learn to embrace the now. 🧘‍♀️✨Key Takeaways:Practice mindfulness like a muscle; it strengthens with use.The Be Do Have model: Be first, then do, to have.Embrace silence and nature to ground yourself.Multitasking is a myth; focus on one task for true presence.Release attachment to outcomes; enjoy the journey.Mindfulness isn't about silence alone; it's about being fully present in every action.Join us in this journey of awareness and self-discovery. 🌱 #Mindfulness #BePresent #VitalEdge

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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023- Are You Here Now?

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This episode was published on October 16, 2025.

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