023. BODY PORTAL. back pain. emotional & spiritual reasons. chakra work. listening to the body.

Summary In this episode, Erica shares her experience of throwing out her back and the lessons she learned from it. She reflects on the importance of listening to our bodies and finding a balance between pushing ourselves and honoring our physical limitations. Erica also discusses the power of gratitude and the need to express it to others. She explores the connection between physical pain and emotional energy, particularly in relation to the root and sacral chakras. Erica encourages listeners to anchor themselves in the present moment and choose thoughts and actions that align with their desired reality. Takeaways Express gratitude and share it with others Pay attention to the connection between physical pain and emotional energy Anchor yourself in the present moment and choose thoughts and actions that align with your desired reality The Importance of Listening to Our Bodies Chapters 00:00 Introduction 08:10 Expressing Gratitude and Sharing It with Others 15:13 Anchoring Ourselves in the Present Moment Connect with Erica  IG Podcast: https://www.instagram.com/betweenportalspodcast IG Host: https://www.instagram.com/stayaliengetweird IG Host Personal: https://www.instagram.com/ericacrystellesmith YouTube: https://www.youtube.com/@betweenportalspodcast Website: https://www.ericacrystellesmith.com