#023 Change Starts with Awareness with Karen Maloney

"The quality of our life depends on the quality of our questions". This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness is key when it comes to making change in our lives. Like Google Maps, if we don't know our exact starting location, it's impossible for us to get to our destination. This is a short episode on the benefits of taking a few moments each day to 'check-in' with ourselves and ask ourselves some self-inquiry questions. With daily, consistent action, we can begin to gain more perspective on what serves us and what doesn't serve us, and learn to install more empowering programs!