023: Change Your Life by Mastering Your Energy with Anese Cavanaugh

What does it take to recover $600 billion in lost productivity due to low engagement per year in the United States? How can you immediately change the experience of your daily life? Do you maintain healthy energetic hygiene?   More importantly, do you even know what "energetic hygiene" means?   In this episode, meet award-winning author Anese Cavanaugh. She is creator of the IEP Method, and author of "Contagious Culture" and "Contagious You" which I highly recommend. Her work has transformed my life and my coaching. Let's just say this conversation is powerful.   Anese is the master of energy.   But not in a "woo-woo, this means nothing in my daily life as an engineering leader" kind of way. What Anese teaches about energy is exactly where you are being held back from bigger results, and a happier life today.   So press play and let's chat… show up, set a positive intention, and this will change your life.   Don't forget to schedule a FREE call at www.CareerClarityCall.com   Rate, Review, and Follow   "I love Zach and The Happy Engineer Podcast." If that sounds like you, please consider rating and reviewing my show! This helps me support more engineers -- just like you -- take the next step toward the career and life that they desire. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!   Remember, we only spread our message when you share this knowledge with others that need it. So if you enjoy this episode, please SHARE it on your social media and tag @OASISOFCOURAGE so I can say hi and thank you.    Also, if you haven't done so already, subscribe to the podcast. I'll be releasing a lot of new content including bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   For more information on Zach White and The Happy Engineer go to:   https://www.oasisofcourage.com