#023 – Clearing the Fog of Menopause, with Jo Ibbott

Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence. Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance. Jo is also the founder of ‘What the Fog?'  Understanding Menopause & Perimenopause. Facebook group.   KEY TAKE AWAYS: Journey to Menopause Coaching Defining Menopause Coaching Psychological Impact of Menopause Understanding and Normalising Menopause Strategies for Managing Menopause The Importance of Support and Education Self-Care and Personal Experiences Navigating the Emotional Turmoil of Perimenopause The Impact of Hormonal Changes on Relationships The Role of Hormones in Overall Health Finding Support: The Importance of Healthcare Providers The Need for Advocacy in Women’s Health Changing the Narrative Around Menopause Creating Community:  What the Fog Facebook Group The Journey of Building a Support Group Addressing Misunderstandings in Menopause Discussions Holistic Approaches to Health During Menopause Connecting with Jo:  Resources and Support   USEFUL RESOURCES: Facebook Group:  https://www.facebook.com/groups/740710540001100 Courage Coaching:  https://courage-coaching.co.uk/ Email:  [email protected]   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)