023: Defining Your Personal Core Values with Sara Heald and Shelle Vernon

How much easier would it be for you to make decisions if you had personal guidelines you could follow each time?  We make thousands of decisions every day: from what to eat and what we wear to micro-decisions such as liking a post on social media. And without even noticing it, decision fatigue ends up weighing us down and hindering our mental well-being. In today's panel discussion, I'm joined by Sara Heald and Shelle Vernon who have done an excellent job at defining and upholding their personal core values. We discussed how you can identify yours by keeping an eye out for triggers, how to set important boundaries, and how your core values can facilitate important decision-making. SHOW NOTES Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/core-values FOLLOW US ON SOCIAL YouTube Instagram Facebook LinkedIn   RATING AND REVIEW 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify