#023 Die größten Fehler, die dich schneller altern lassen – und wie du sie vermeidest

from Präfrontale Parties · host Elisa Keil, Tom Boos

Wusstest du, dass einige alltägliche Gewohnheiten dich biologisch um Jahre altern lassen? Kein Scherz – es gibt Fehler, die deine Zellen wortwörtlich schneller verfallen lassen, Energielevel zerstören und dich optisch älter aussehen lassen, als du bist. 📌 Shownotes & Empfehlungen: Instagram: https://www.instagram.com/your.inneredge/ YouTube: https://www.youtube.com/@praefrontaleparties TikTok: https://www.tiktok.com/@inneredge3 Website: www.yourinneredge.de Spotify: https://open.spotify.com/show/0xIgWzSEOCh3YjW9UF7gyA Apple Podcast: https://podcasts.apple.com/us/podcast/präfrontale-parties/id1769069072 🔔 Folge uns für mehr spannende Episoden zu Fitness, Gesundheit & Langlebigkeit!

Episode metadata supplied by the publisher feed · Published Mar 5, 2025

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#023 Die größten Fehler, die dich schneller altern lassen – und wie du sie vermeidest

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