023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way

One cannot think well, love well, sleep well, if one has not dined well. (Virginia Woolf) Today I talk about what dining well means to me, and how, embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a downward path to ill health, to aging youthfully with energy, vitality and grace.  On my journey of recovery from sciatica and emergency spinal surgery, I learned  to think of food as medicine. Once I discarded  all the tired myths and misinformation about food and nutrition, this changed my life. I lost body fat, regained my energy and vitality, and became an entrepreneur at 70, focusing on helping others stay healthy and vibrant as they age.  To learn how you can decelerate your aging trajectory,  stay vibrant and vigorous, or start your own online business in wellness and anti-aging: Contact  Dr. Gillian Lockitch https://linktr.ee/askdrgill   Email: [email protected] a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV    Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com