023: Emotions - Representation of a Thought

from Happy Inside - Conquering the Stress of IBS · host Michelle White - Specialist Gut Focused Psychotherapist

Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.

Episode metadata supplied by the publisher feed · Published Mar 4, 2019

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023: Emotions - Representation of a Thought

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