023. Fasting For Muscle Growth, TRT, Anabolic Method For Carbs (Part 2 of 2) - Dr John Jaquish

This week’s episode is part two of last week’s episode with Dr John Jaquish. If you missed that episode, you really want to tune in so that this episode has some context. Nonetheless, in this episode Dr Jaquish discusses some of the fallacies with Testosterone Replacement Therapy (TRT) and why so many people think he is “cheating” or that his muscle growth is artificial because he uses TRT. He explains why this is completely false. He talks about genetics and how it relates to muscle growth, some of his favorite biohacks, his diet and routines, the only time he actually eats carbohydrates, and he answers all of the X3 Facebook User’s Group questions. Enjoy!Timeline 2:24 - Testosterone Replacement Therapy (TRT) fallacies18:30 - Do genetics matter for muscle growth?25:00 - The number one thing Dr Jaquish gets trolled about36:00 - Lightning Round Questions39:38 - A choice that made Dr Jaquish who he is today46:40 - Dr Jaquish’s favorite biohack & how he pissed Tony Robbins off1:09:40 - Grass-fed beef vs factory produced meats1:22:16 - Dr Jaquish’s diet and daily routine right now1:27:34 - An anabolic method for applying carbohydrates1:32:41 - Vivid dreams and sleep hacksOther Resources Mentioned X3 BarOsteostrong