023 FIFM - Oh man... I'm Sick! (Why It's good to Slow down)

It is better to slow down than to stop... as my mentor Garrett J White would say.  In this episode we talk about making decisions to slow down and how important those decisions can be when you are trying to keep and maintain habits.  Whether it is exercise or some business habit, you never want to stop or go too fast...  Sometimes it is best just to slow down.