023: How High Performers Reframe Situations To Create Success

Have you ever had that voice in your head that's thought, "Why does it seem so effortless for everyone else?" Especially when faced with a challenge, so many of us (without even knowing it!!) give those challenges or setbacks a meaning about what is possible for us. Whelp, I've got an AWESOME episode for you today! You will learn that when you create is a negative meaning about a situation, then it becomes impossible to grow or get past it.The meaning becomes a ❌ ROADBLOCK. You probably already know this though, right?For example, let's say you are trying to eat healthier and make better choices with your meals, but then you go to a friends birthday party and have a few Captain & Cokes 🍸, a slice of cake 🍰 , and some eggrolls 🥢. You've blown it for the night! 😱So what happens next? You can interpret that a few different ways. ✔ You can choose to make it mean you failed, and just let this totally derail you from your goals. You knew you didn't have the willpower to avoid the food, and this just reinforced it. I'm destined to fail! ✔ OR, you can choose to just isolate the story to that day. Hey, it was a birthday party, I ate and drank more than i planned, but today is a new day and I'm going to move forward from here. It's about progress, not perfection. I'm not perfect, but I am doing my best, and just because I overindulged doesn't make ME a failure! Which story, about the same situation,  is going to move you in a positive direction? Today's episode dives into this with lots of examples and tips. High performers know how to REFRAME situations so they can GROW from it, instead of shrink!I know this episode is going to set off some light bulbs for you! Also, wanted to send a BIG THANKS to Lindsal196 for her review on iTunes. She says:  Kathi is awesome! She’s so easy to listen to and really motivates me to be my best self! I’ve been following her on Instagram for the last year or so and she is so easy to relate with! Thank you!!! Thanks LIndsal196!  Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!