#023: How Listening to Podcasts Routinely Can Help You Manage Emotions and Sleep

Emotions are a big thing and form part of our behaviour in the environment. How we manage is it very important.  We hurt people and they also hurt us.  How do you release negative emotions?  Do you hold it in or let it out. What are your triggers? Disclaimer: Any message I say here or recommend on this show, Elevate with Brigitte are all my experiences, opinion, and experiments on the subject matter. If you encounter problems related to the subject matter. Kindly consult a professional or a therapist.  Learn something new about emotions and how you can manage them with a periodic listening of podcast episodes.  In this episode, you will learn  1. What emotions are?  2. Discover triggers affect our emotions.  3 How to sleep well and  4. How a podcast can help you do that?  5. and many more. * This episode is not sponsored but some product hyperlinks have affiliate links which means if you buy something I will receive a commission on it* Books mentioned by the host  in this episode are  How emotions are made by Dr. Lisa Feldman Why we sleep by Mattew Walker  and Master your emotions by  Thibaut Meusrisse  Send all your questions to [email protected] or visit www.brigitteaagyapongwrites.com  for more Want to know more about my writing journey or projects, visit  Brigitte Adofo Agyapong Follow me on  Instagram : @elevatewithbrigitte.podcast  Facebook : @brigitteauthor