023: How to go from over-commitment and overwhelm, to thriving! Conversation with Melanie Sodka

Are you addicted to multi-tasking? Feel like you are burning the candle at both ends and just feel like you are totally overcommitted? Did you know that our addiction to distraction is making us dumb?  In this episode you will meet Melanie Sodka, Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Business Professor and Entrepreneur as well as TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™  Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it.    Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry Corp., Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast Connect with Melanie Watch her TEDx Talk: https://www.youtube.com/watch?v=1eOcpZXrq-E Website: https://www.melaniesodka.com/ Instagram: https://www.instagram.com/melaniesodka Facebook: https://www.facebook.com/capacitycreator/   ___________ Connect with me on Instagram: http://instagram.com/_brendajohnston   Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored