023. How to stop wasting so much time

I know exactly how it feels to get trapped in the time suck that is running a household and trying to do all the things only to get to the end of the day and feel like you didn’t accomplish a single thing but somehow your brain is fried and your body is exhausted. Then the mom guilt starts, you know there were parts of your day you could have spent more efficiently so you start beating yourself up over what you “should” have done and how you “could have spent your time” and now you’ll never be able to fall asleep because you're in the vicious cycle of self-loathing and regret. In this episode, we are going to be breaking down the  3 steps needed to simplify our time for good. We are tackling how to create a plan that you're sure to follow through on, how to cut distractions and avoid hiccups to your productivity, and the science of neurotransmitters, sensorimotor functions, and the topic of "leisurephobia". GRAB YOUR FREE WORKBOOK TO SIMPLIFY YOUR TIME:  https://www.ashtincope.com/simplifythoughtsEAT YOUR SEASONS CHILDREN'S BOOK WAITLIST: https://www.ashtincope.com/waitlist